Good morning Tollcross families. Thank you to everyone for sharing their Rainbows of Hope yesterday, keep sharing them with us on our Twitter feed – @TollcrossP

As we learn to adapt to living and learning in new and different ways it is important to make sure that we are all looking after ourselves and thinking about self care.

This information sheet provides some details of things you can do to help look after yourself and others and to think about our health and wellbeing at this difficult time.